Routine becomes meaningful when it supports the person you want to become.
Start With Three Anchors
Choose a stable wake time, a period of focused work and a calm evening routine.
Add Mindfulness
Bring full attention to one ordinary activity each morning.
Include Contribution
Do at least one thing that benefits someone besides yourself.
Protect Quiet Time
Leave room for meditation, reflection or simply being still.
Review the Day
Ask what was wholesome, what caused difficulty and what you will change tomorrow.
