Meditation EN

Easy but Deep 2 EP.24: First Priority — Ourselves — Don't rush to die just yet — find the Dhamma body within, the Triple Gem within, first. Don't let days and nights pass by without the mind coming to rest right here.

Easy but Deep 2 EP.23: How to Practice Dhamma — The first stop is a little difficult. It's difficult at first, not very hard — it's the moment we bring the mind back to rest at the center of the body, because we are used to sending the mind outside.

Easy but Deep 2 EP.22: Stop and Be Still — Then Practice Expanding and Contracting — When the mind is still, our mind and the clear sphere become one. If you can do it, imagine that sphere expanding larger and larger, comfortably.

Easy but Deep 2 EP.21: When Still, It Must Expand — If we are still, it will expand. If not still, it becomes narrow... When it is still, it must expand — feel at ease, even if you see nothing yet.

Easy but Deep 2 EP.20: Whatever You See, Practice Until You Become One with It — Whatever you see, you must practice until you become it — become one with it. The method: stop and be still in a light, comfortable way, and practice it repeatedly every day, consistently.

Easy but Deep 2 EP.19: Stopping Is the Key to Success — Consistency is important; it lets us gradually learn the right method, adjusting step by step, until our mind grows sharper and more capable. But the key must be grasped: stopping itself is the achievement, and it is the most important thing of all.