Meditation EN

Easy but Deep 2 EP.18: Start from the Easy Point — Whenever we begin to sit and close our eyes for meditation, let's start from the point that is easy for us — where it feels comfortable and relaxed.

Easy but Deep 2 EP.17: Inner Subtlety — When we do anything with love in our heart, with dedication and willing enthusiasm, it brings happiness; we never need to force it, and we do it well. Meditation is no different.

Easy but Deep 2 EP.16: The Power of Merit, Happiness and Success — Merit is indeed the source of happiness and success in our lives; it resides at the 7th base of the body's center, in every body without exception.

Easy but Deep 2 EP.15: The Meditation Word “Samma Arahang” — thinking, speaking, and acting rightly moves us from impurity to purity and freedom from defilement, like a fish freed from a trap that never returns, or a chick that breaks from its shell to stand on its own.

Easy but Deep 2 EP.13: The Tiny Clear Point Like the Seed of the Bodhi Tree — this clear, bright point is like the seed of life, holding all its secrets, just as a seed of the banyan tree contains the whole tree, its roots, branches, leaves, and shade.

Easy but Deep 2 EP.14: The Noble Eightfold Path — all suffering arises from being born human, bringing ageing, sickness, and death; to be free from further birth one must follow the ladder of eight steps, the Noble Eightfold Path.