We may not be able to change what others do, but we can choose how long we carry anger in our hearts.
Someone Else’s Wrongdoing Need Not Become Our Burden
We can acknowledge that someone treated us wrongly without carrying the pain forever.
Separate Truth From Resentment
We can clearly recognize what was wrong without adding more hatred to it.
Forgive With Awareness
Forgiveness does not mean what happened was right. It means we stop allowing it to control our heart.
What You Can Do Today
Release what you cannot control and return to caring for our own words, actions, and mind.
One Good Thing Today
Choose a calm response to a difficult situation instead of reacting from anger.
Come Back Tomorrow
A lighter heart helps us see better choices.
A Thought to Keep
We do not need to defeat the person who hurt us. It is enough not to let anger turn us into someone we do not want to become.
