Easy but Deep EP.17: Mindfulness and Comfort — a teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya that comfort is the heart of meditation practice; mindfulness and comfort must go together throughout the entire path, from the beginning to the final destination. When they go together, the mind easily comes to a standstill, and after the mind stops, to reach the inner Dhamma element one must keep the mood comfortable. YouTube ID F3eXdvcBhdw
Easy but Deep EP.16: The First Stop is the Hardest — a teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya on why the first stop is difficult: we are not used to stopping the mind within, being used to stopping it outside, which is only mere amusement and not real happiness. To truly know the word happiness or reach its real meaning, the mind must come to a standstill; only then does this word appear. YouTube ID zy1SGivQOC0