Easy but Deep 2 | EP.68 | Do Not Rush the Results of Practice
Do not rush the results of practice. Cultivate the right causes, practice consistently, and let inner change develop naturally.
Easy but Deep 2 | EP.67 | When the Mind Wanders, Return to Comfort
When the mind wanders, do not force it to stop. Relax, notice, and gently return to practice so the mind can gradually become familiar with stillness.
Easy but Deep 2 | EP.66 | How to Stop Pressing the Eyeballs
Relax the eyes, release the effort, and allow inner awareness to arise naturally
Easy but Deep 2 | EP.65 | Meditation Is Not Difficult
Begin meditation gently, without pressure, and let stillness develop naturally
Easy but Deep 2 | EP.64 | Why Children Can See the Dhamma More Easily
Learn from the simplicity of a child’s mind and bring that quality into meditation
Easy but Deep 2 | EP.61 | Put Yourself First in the Practice
Begin by caring for the quality of your own mind before trying to help or change anything else
