Inner meditation does not begin by forcing a clear image. It begins with gentle imagination and a relaxed mind. By repeatedly placing attention at the center of the body, the mind can gradually become familiar with inner stillness.
Imagine Without Pressure
The practice is not about making an image appear by force. Instead, use a light and comfortable feeling, allowing the chosen inner object to remain as a simple point of attention.
From Intention to Experience
With regular practice, scattered thoughts may settle and inner awareness may become clearer. The goal is not to chase experiences, but to remain calm, comfortable, and consistent.
Key reflection: Do not force yourself to see. Practice gently until inner clarity can arise naturally.
This article is an original summary based on teachings in the “Easy but Deep 2” series, not a word-for-word transcript.
