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Easy but Deep 2 | EP.28: How to Correct Pressing the Eyelids

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🇹🇭 บทความนี้มีฉบับภาษาไทย: ง่ายแต่ลึก 2 |EP.28| : วิธีแก้กดลูกนัยน์ตา →

Easy but Deep 2 EP.28: How to Correct Pressing the Eyelids

From the teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya — “Easy but Deep” Series 2, Episode 28
YouTube: TVvmkkS4J5w

EP.28 : How to Correct Pressing the Eyelids

If your neuromuscular system becomes tense, contracted, and strained, that means you are not doing it correctly — not in line with the true principle (vijja). Don’t force it, but don’t give up. Start over simply, beginning with closing the eyelids at whatever level feels comfortable. Then gradually trace the bases downward until you reach the point that satisfies you and feels comfortable, and stay there for now. In the end, we must descend to the 7th base — this is our exercise.

Watch the original video: YouTube: Easy but Deep 2 EP.28: How to Correct Pressing the Eyelids

All teachings: All Teachings | Original Video

Related episodes: EP.27 : Meditation Is Not Difficult | EP.29 : Difficult Enough — Easy Enough

Source: YouTube ID TVvmkkS4J5w — Easy but Deep 2 EP.28: วิธีแก้กดลูกนัยน์ตา (How to Correct Pressing the Eyelids)

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ง่ายแต่ลึก 2 |EP.28| : วิธีแก้กดลูกนัยน์ตา
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ง่ายแต่ลึก 2 |EP.29| : ยากพอสู้ง่ายพอดี
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