Some of the best answers do not come from replying quickly, but from giving the mind time to become calm.
Pausing Is Not Losing
A pause helps us avoid words we may regret later.
Separate the Event From the Emotion
Ask whether you are responding to the truth or simply reacting to anger, hurt, or fear.
A Dhamma Perspective
Mindfulness lets us notice an emotion without becoming the emotion.
What You Can Do Today
If your heart is still hot, wait before answering and speak when you can take responsibility for your words.
One Good Thing Today
Take three slow breaths before replying to something important.
Come Back Tomorrow
Calmness does not always make us slower. Sometimes it helps us choose better.
