Being kind to yourself does not mean making excuses. It means not crushing the mind with blame, so you can return to what needs to be done.
Mistakes Do Not Need Self-Punishment
We can take responsibility without creating additional pain.
Speak to Yourself as You Would to Someone You Love
Truth can be honest without becoming harsh.
Rest to Return, Not to Escape
Mindful rest gives us energy to make things right.
A Dhamma Perspective
Compassion begins by not adding anger and inner harm to an already difficult situation.
What You Can Do Today
After a mistake, tell yourself: “Learn from it and keep correcting.”
One Good Thing Today
Stop one form of self-criticism that does not help you improve.
Come Back Tomorrow
A mind treated with kindness has more strength to return to goodness.
