When we are tired, the mind can interpret other people’s words and actions more negatively. Resting before judging can protect both our peace and our relationships.
Tiredness Can Change Perspective
Something normally small can feel much bigger when the mind is exhausted.
Do Not Quickly Assume Someone’s Intentions
One behavior can have many possible reasons.
Rest Before Responding
After the body and mind rest, we often see the situation more broadly.
A Dhamma Perspective
Mindfulness lets us notice our own emotions before using them to judge others.
What You Can Do Today
If you are very tired, postpone sensitive conversations when possible.
One Good Thing Today
Give someone the benefit of the doubt once.
Come Back Tomorrow
After enough rest, we may discover that something was not as bad as we thought.
