A difficult day is only one part of life. It does not decide what the whole journey will become.
Separate Today From Your Whole Life
One day is not the whole story.
Allow the Feeling
You do not have to deny tiredness or sadness.
Notice What Is Still Good
Even hard days contain small things you can do.
Return to the Present
Handle what is in front of you instead of predicting everything.
What You Can Do Today
Choose one small action that brings order to your day.
One Good Thing Today
Speak kindly to yourself when the day does not go well.
Come Back Tomorrow
Let tomorrow be new instead of carrying every judgment from today.
