A good life does not mean feeling good all the time. Sadness, worry, and fatigue can arise. What matters is meeting them with awareness.
Emotion Is Not the Whole Self
When emotions change, we do not have to conclude that we have failed.
Stay With Feelings Wisely
Notice them without pushing them away and without obeying every thought they bring.
A Dhamma Perspective
Emotions arise and change. Knowing this helps us hold them without clinging.
What You Can Do Today
- Name the emotion that is present.
- Return to the breath.
- Do the next necessary thing mindfully.
One Good Thing Today
You can care for yourself well even when you do not feel well.
Come Back Tomorrow
Give every emotion room without letting any single emotion run your whole life.
