We may never be able to repay everything we have received. But we can remember those who helped us and pass goodness forward in appropriate ways.
Not Everything Can Be Repaid Equally
Some kindness has no equal price. Remembering it still has meaning.
Learn to Give Thanks
A sincere thank-you and good action can be meaningful ways to respond.
Pass Goodness Forward
When we receive an opportunity, we can sometimes give another person a similar opportunity.
A Dhamma Perspective
Gratitude means recognizing benefit and responding according to our capacity, not creating a burden of obligation.
What You Can Do Today
Think of one person who helped you and express appropriate gratitude.
One Good Thing Today
Do one kind thing for someone else as a way of passing forward what you once received.
Come Back Tomorrow
Those who remember goodness often notice the good around them more easily.
