Sometimes the mind becomes tired from events that have not happened because we travel far ahead of reality.
Worry Does Not Clarify the Future
Repeated thinking can increase fear without increasing our ability to respond.
Separate Facts From Predictions
What is known and what the mind imagines are not the same thing.
Return to the Present
Notice what is actually happening and what you can responsibly do today.
Do Not Create Suffering Early
Recognize anxious thoughts without believing every story they tell.
What You Can Do Today
Write down one worry and one useful action you can take now.
One Good Thing Today
Take a few slow breaths and appreciate something good that is already here.
Come Back Tomorrow
Tomorrow will have its own tasks. Today, do today’s part with care.
