“Not Good Enough” Can Stop a Beginning
Sometimes the difficulty is not the task itself but the belief that we should already be better before we are allowed to begin.
Practice Is Different From Judgment
Mindfulness lets us see ability as something that can develop. Not knowing today does not mean never knowing.
Make Practice Small
- Choose one skill.
- Practice for a short period.
- Notice change instead of insulting yourself.
One Good Thing Today
Practice for fifteen minutes without asking whether you are good at it.
Come Back Tomorrow
A good home has room for people who are still learning. Your life should have that room too.
