Easy but Deep 2 EP.19: Stopping Is the Key to Success
From the teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya — “Easy but Deep” Series 2, Episode 19
YouTube: V6-VX6iZ-d0
EP.19 : Stopping Is the Key to Success
Consistency is important — it lets us gradually learn the right method, adjusting step by step, until our mind matures and grows stronger. The mind gradually becomes accustomed to the center of the body, to the center of the abdomen, and can stay with the body itself for longer than before — because previously we sent our mind outward and never kept it in the center of the body at all. At first we may not be familiar with imagining this in the center of the abdomen, but as we do it often it gradually becomes easier and more skillful. But we must grasp the key: stopping itself is the achievement, and it is the most important thing of all.
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Source: YouTube ID V6-VX6iZ-d0 — Easy but Deep 2 EP.19: หยุดเป็นตัวสำเร็จ (Stopping Is the Key to Success)
