Easy but Deep 2 | EP.36 | Set Worries Down and Return Within
Before meditation, the mind may be carrying many unfinished stories from the past and concerns about the future. If we continue thinking about them...
Easy but Deep 2 | EP.35 | When the Mind Is Light, Meditation Becomes Easy
Meditation does not require effort that makes the mind heavy. A light, cool, and comfortable attitude is an important foundation for practice.When we pressure...
Easy but Deep 2 | EP.34 | Stay With Today, Do Not Wait for Visions
Meditation does not have to begin with waiting for a special experience. A more important beginning is to relax and stay with what we...
Easy but Deep 2 | EP.33 | Don’t Wait for a Good Day to Practice
Easy but Deep 2 | EP.33 | Don't Wait for a Good Day to PracticeMeditation practice is not only for the days when the...
Easy but Deep 2 | EP.32: Don’t Give Up
Don't abandon your effort — practice every day. Even if the results haven't appeared clearly and you haven't yet reached the Dhamma Body within, don't worry or be anxious—
Easy but Deep 2 | EP.31: Illusory Visual Nimit
If you cling to the illusory visual nimit, it will just stay and go nowhere; the more you focus on it, the more it fades. Just do it neutrally, knowing but not pointing, like a kindergarten child just watching—
