Big problems can quickly drain our energy. Starting with the smallest useful action can help us move out of the feeling of being stuck.
You Do Not Have to Fix Everything at Once
Start with what is within your control.
Small Steps Build Momentum
A little action can help the mind regain confidence and energy.
Separate What You Can Control
Recognize what cannot be controlled without carrying more than necessary.
A Dhamma Perspective
Seeing causes and conditions clearly prevents us from creating more suffering through unrealistic expectations.
What You Can Do Today
Choose one task that takes less than fifteen minutes and begin now.
One Good Thing Today
Appreciate yourself for beginning, even when the whole problem is not solved.
Come Back Tomorrow
Big problems do not always need big steps. They need steps we can continue taking.
