Easy but Deep 2 EP.22: Stop and Be Still — Then Practice Expanding and Contracting
From the teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya — “Easy but Deep” Series 2, Episode 22
YouTube: fVtDea7tQLw
EP.22 : Stop and Be Still — Then Practice Expanding and Contracting
When the mind stops and becomes still, our mind and the clear sphere become one and the same. When you can do that, imagine that sphere expanding larger and larger, comfortably. If we can stop completely still, our feeling will also expand along with the sphere that expands. But if the stopping is not complete, only the sphere can expand — we simply see the image of a clear sphere expanding.
Watch the original video: YouTube: Easy but Deep 2 EP.22: Stop and Be Still — Then Practice Expanding and Contracting
All teachings: All Teachings | Original Video
Related episodes: EP.21 : When Still, It Must Expand | EP.23 : How to Practice Dhamma
Source: YouTube ID fVtDea7tQLw — Easy but Deep 2 EP.22: หยุดนิ่งได้แล้วฝึกขยายย่อ (Stop and Be Still — Then Practice Expanding and Contracting)
