Easy but Deep EP.17: Mindfulness and Comfort
From the teaching of Luang Por Dhammajayo, Wat Phra Dhammakaya — “Easy but Deep” Series, Episode 17
YouTube: F3eXdvcBhdw
This comfort is the heart of meditation practice. Mindfulness and comfort must go together. No matter how we practice meditation, in whatever way, the principle is that mindfulness and comfort must go together.
Mindfulness should fix upon the meditation object, a bright sphere, together with the recitation of the mantra, Sammā Araham.
These two — mindfulness and comfort — must go together throughout the entire path, from the beginning all the way to the final destination. When they go together, they make it easy for our mind to come to a standstill. And after the mind stops, to reach the inner Dhamma element, one must keep the mood comfortable.
Watch the original video: YouTube: Easy but Deep EP.17: Mindfulness and Comfort
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Source: YouTube ID F3eXdvcBhdw — Easy but Deep 1 EP.17: สติกับสบาย (Mindfulness and Comfort)
