Fear can warn us to be careful, but it should not have the power to stop us from growing or doing what is good.
Fear Is Not the Whole Truth
What we worry about may not happen. Awareness helps us avoid making decisions based only on fear.
Be Brave One Step at a Time
We do not have to be fearless all at once. One small right step is enough for today.
Separate Caution From Avoidance
Mindful caution can keep us safe, while avoiding everything because of fear can prevent us from learning.
A Dhamma Perspective
When we see fear as one passing state of mind, we do not have to become that fear.
What You Can Do Today
Choose one good thing you fear and take its smallest useful step.
One Good Thing Today
Appreciate yourself for not letting fear make every decision.
Come Back Tomorrow
Life does not require us to feel no fear. It asks us to keep moving with mindfulness even when fear remains.
